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Easy Strategies to Defy Skin Aging

Okay, men, listen up. It's time to stop pretending that you are oblivious to the signs of aging and start getting real about your skin. Father Time waits for no man, and he certainly isn't going to do you a solid on the anti-aging front without you putting in a little work. And before you say it, yes, age is just a number, but let's get real – no one wants to look like an extra from The Walking Dead before their time. 

But where do you start if you want to keep your skin looking younger for longer? Well, I'll keep it simple – because I know you're busy and can do without the usual bulls**t on lotions and potions that will make you look like your twenty again. So, grab a seat, kick back, and let's take a look at six easy strategies for preventing premature skin aging.


Yeah, I know the idea of putting on sunscreen sounds as enthralling as watching paint dry, but it's time to man up. Do away with the devil-may-care attitude and start imagining yourself as a wrinkled-up raison – because that's where you're headed if you're not using sunscreen. Unprotected sun exposure allows UV rays full access to your skin. Long-term, this can cause wrinkles, sun spots, sagging skin, and spotty pigmentation. Really attractive . . . said no one ever. So, suck it up, and grab yourself a good sunscreen. Or better yet, grab a good quality moisturiser with a built-in SPF like this one. 


In case you didn't get the memo, smoking is bad for you in about a hundred and forty-six ways. It's also a killer for your skin, with smoking accelerating aging faster than you can say "fine lines and wrinkles." Smoking constricts blood vessels, restricting the flow of nutrients and oxygen to the skin. It also increases the production of collagen-reducing enzymes. All this results in dullness, decreased skin elasticity, and sagging. Not to mention those deep wrinkles around the mouth. So let's kick the habit once and for all shall we? Your skin – and health – will thank you. 


Ah, the joys of burning the midnight oil. But whether it's hammering out a work project, slaying dragons in video games, or binge-watching an entire tv series in one night, you'll body will pay the price. Sleep deprivation not only leaves you with bloodshot eyes and a barely functioning brain, it shows up on your face. Those dark circles and puffy under-eye bags? Not the best accessories when it comes to turning heads – well, for the right reasons, anyway. When you sleep, your body repairs and rejuvenates, creating collagen which prevents sagging and bagging. Having a good amount of collagen also means that your skin is more plump and less likely to wrinkle. In fact, getting 5 hours or less sleep per night long-term can lead to almost twice as many wrinkles compared to getting 7 hours of sleep or more. Something to think about . . . 


Water. We all know the importance of drinking enough. Yet, we insist on chugging down caffeinated drinks like there's no tomorrow – leaving skin thirsting for more hydration. Dehydration makes skin dry, dull, and lacklustre, giving you that century-old parchment-paper look that’s never in fashion. So, ditch the coffees and sugary sodas and reach instead for good ole H2O. 


A poor diet doesn't just affect your waistline and overall health – it plays havoc with your skin. And look, I get it. Greasy fast foods and processed snacks are quick, easy – and, let's face it – damn tasty. But they aren't doing your skin any favours. In fact, diets high in sugar and processed foods can lead to breakouts, inflammation, and premature skin aging (why does life have to be so cruel!). So ease up on the KFC and opt for a well-balanced diet instead, making sure to include fruits, veggies, whole grains, lean proteins, and healthy fats. You'll feel like a champion in no time. 


Okay, I know the word 'skincare' can cause chronic eye-rolling, but we aren't in primary school anymore, men. We're adults. And being an adult means realising that rinsing your face with water and calling it a day simply won't cut it. Investing in a simple skincare routine can make a world of difference in how you look and feel. Start your day with a gentle cleanser followed by a quality moisturiser to keep your skin nourished and hydrated (extra points for a moisturiser with an added SPF). At night, cleanse away the dirt of the day and moisturise again (yes, you do need to moisturise). Not sure where to start? Earnest Empire has a great day and night 2-step system. Even better, it's made specifically for men (so it doesn't smell like your Great Aunt Edna's potpourri). 


So, there you have it, gentlemen—your guide to dodging premature skin aging like a boss! Remember, taking care of your skin isn't about vanity; it's about self-care and confidence. Embrace the SPF, ditch the cigarettes, catch up on those Z's, stay hydrated, fuel up with nutritious food, and show your skin some love with a solid skincare routine. Your future self will thank you.